What We Do

Eye Movement Desensitization and Reprocessing (EMDR) uses bilateral stimulation to help your brain heal. It is most well-known as a treatment for PTSD, but it can also be a helpful modality for other conditions, including anxiety and depression.

This modality uses toys, art, and games to help children communicate about their emotions and process traumatic events.

EFT helps people understand and manage their emotions, as well as how emotions can impact their relationships. This modality can help people strengthen relationships and process distressing feelings or events.

Cognitive Behavioral Therapy (CBT) is a type of talk therapy that focuses on recognizing dysfunctional thought patterns and replacing them with more helpful ones. It may also help people to manage emotional reactions more effectively.

This modality uses tabletop role-playing games (TTRPGs) to help players process trauma, practice emotional regulation, and build social skills in a safe environment.

This modality focuses on the role of relationships in health and well-being, including how past relationships have influenced behavior and how current and future relationships can contribute to healing.

Using narrative storytelling in therapy can help people understand how their life experiences have shaped their identity and reframe challenging experiences.

IFS views the mind as a system of parts, all of which are trying to protect or help the core Self.