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EMDR

A woman with long brown hair in a pale green sweater sitting on a couch, learning about how EMDR therapy works in a session with a therapist.

A woman with long brown hair in a pale green sweater sitting on a couch, learning about how EMDR therapy works in a session with a therapist.

How Does EMDR Therapy Work?

We do know that EMDR works, but there’s still a lot to learn about how it works. Here's what we do know about how EMDR works and who it can help:

2 days ago4 min read

Someone walking on a path surrounded by greenery listening to a podcast about EMDR in headphones.

Someone walking on a path surrounded by greenery listening to a podcast about EMDR in headphones.

What Is EMDR?

Chances are, if you’re looking into pursuing therapy for trauma, you’ve come across this acronym once or twice. But what is EMDR?

Aug 1410 min read

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