EMDR

Trauma therapy isn’t one size fits all—there are several different therapeutic modalities that can help first responders overcome PTSD. One of the most effective modalities is EMDR, which stands for Eye Movement Desensitization and Reprocessing.

No, EMDR doesn’t always use a light bar—but there’s a reason this is a common question. Here's what you should know about light bars and alternative tools for EMDR:

We do know that EMDR works, but there’s still a lot to learn about how it works. Here's what we do know about how EMDR works and who it can help:

Chances are, if you’re looking into pursuing therapy for trauma, you’ve come across this acronym once or twice. But what is EMDR?