Trauma

A woman with long brown hair in a pale green sweater sitting on a couch, learning about how EMDR therapy works in a session with a therapist.

How Does EMDR Therapy Work?

We do know that EMDR works, but there’s still a lot to learn about how it works. Here's what we do know about how EMDR works and who it can help:

Sarah Spencer

Sep 44 min read

Someone walking on a path surrounded by greenery listening to a podcast about EMDR in headphones.

What Is EMDR?

Chances are, if you’re looking into pursuing therapy for trauma, you’ve come across this acronym once or twice. But what is EMDR?

Sarah Spencer

Aug 1410 min read

Two people standing behind their vehicle, staring at the sunset over a large body of water. Things are going well, but trauma responses may still linger underneath.

When Trauma Surfaces During “Good” Seasons

One of the most confusing parts of trauma is that symptoms often appear not during survival but after. If this is happening to you, you are not failing. In many cases, your nervous system may finally feel safe enough to stop surviving.

Anand Barkataki

May 213 min read