January is often supposed to feel like a reset. And yet, for many people, the first weeks of the New Year feel anything but hopeful. If this resonates, you’re not alone. And you’re certainly not doing the New Year “wrong.”

There’s a particular kind of low that shows up when you’re sick. A feeling of being emotionally done in a way that surprises you. If this is where you are right now, know that there’s nothing is wrong with you.